Beast Lab: Kettlebell training is all about form and technique. We’ll show you how to lift the iron babe with confidence and skill, earning your BEAST STATUS. This crash course is the only gateway into KB&CO. All new Bell Beasts must commit to all six classes over two weeks for this Kettlebell intensive training! In lab, we will cover all the skills needed to join our community with confidence and skill, from the Swing to Turkish Get Up. Beast Lab is $150 and followed by a FREE week of group classes and a 10% discount on any future membership package.

NOTE: If you have extensive Kettlebell skills you are welcome to test out of Beast Lab. Send us an email info@kettlebellco.com

DoubleFisting: Time to put both of those sweaty claws on those bells! This class will always be 2-hands and one bell for Level I and double bells for level II. 2-hand work and double bells builds so much power to our movements! It also keep’s us squared, forcing our weaker side to show up like the strong side.

LEVEL: Beast Status required

HEAVY Metal: Just like the name implies… we GO BIG! With technique (of course) always in mind. This class truly emulates our mantra that you are only as strong as your form, which is a philosophy adopted by all Kb&Co instructors. So chalk up beefcake and let’s get some results!

LEVEL: Beast Status required

Swing is King: Gain CORE STRENGTH, ENDURANCE, MOBILITY, and FLEXIBILITY with Kettlebells most valuable move, the SWING. Become one with the swing and all your kettlebell dreams will come true.

LEVEL: Beast Status required

Get Up: You will focus on slowing your movements down to work on the foundations of proper belling - form, breathing techniques, and sustaining POWer to increase STRENGTH. FEEL THE POWER OF THE DARK SIDE! But without all the evil and lightning bolts.

LEVEL: Beast Status required

IRON SANDWICH: This is where we put it all together, sandwich style! Flow in-and-out of moves adding sweat inducing layers of DYNAMIC movements that will work on both endurance and strength. IRON Sandwich is a KB&CO favorite! Now fire up the kitchen because we’re cookin’ tonight!

LEVEL: Beast Status required

Beast Builder: Here anything goes… more strength themed, more endurance, maybe both?! In BB we can bring out all the toys. Let’s try something different and conquer. A little TRAP BAR, some PULL UPS, a little SLED, hop into some BOX JUMPS or let us KETTLEBELL!

LEVEL: Beast Status required

Yoga Asana: A gentle Hatha yoga flow to open your body. When we move with more intention, rather than speed, we can explore deeper, more subtle layers of awareness both on and off the mat. Class includes gentle breath work and guided meditation.

NOTE: Please bring your own mat

LEVEL: ALL WELCOME